The Gratitude Journal
Practice gratitude everyday.
Research shows that engaging in a regular gratitude practice counterbalances the negativity we inevitably experience in our lives; gratitude = more gratitude. Record three things you're grateful for each day and be mindful of how your appreciation for the world around you grows. With enough space to record a short gratitude list every day for three years, from the little things like a delicious cup of morning coffee to the way your loved ones support you in times of need, this journal is both a keepsake and a reminder of your life's gifts, day to day and year to year.
Practice gratitude everyday.
Research shows that engaging in a regular gratitude practice counterbalances the negativity we inevitably experience in our lives; gratitude = more gratitude. Record three things you're grateful for each day and be mindful of how your appreciation for the world around you grows. With enough space to record a short gratitude list every day for three years, from the little things like a delicious cup of morning coffee to the way your loved ones support you in times of need, this journal is both a keepsake and a reminder of your life's gifts, day to day and year to year.
Practice gratitude everyday.
Research shows that engaging in a regular gratitude practice counterbalances the negativity we inevitably experience in our lives; gratitude = more gratitude. Record three things you're grateful for each day and be mindful of how your appreciation for the world around you grows. With enough space to record a short gratitude list every day for three years, from the little things like a delicious cup of morning coffee to the way your loved ones support you in times of need, this journal is both a keepsake and a reminder of your life's gifts, day to day and year to year.
